Monday, January 28, 2013

Minced Soybean sauce

Another typical Finnish food is "Jauhelihakastike", which is a creamy meat sauce made from minced meat. And again really simple and fast to make! Ofcourse i make my own vegetarian version, since i don't eat meat. This is the kind of food i like to make when i am tired after work and really don't have any energy or time to make any complex food. And this is really delicious too!

Here is what you need:

  • Minced fake meat (minced soybeas, i used Häslans Kök frozen Sojafärsh)
  • One onion
  • 3 cloves of garlic
  • Cream (optional Soy cream if you want to make a vegan version)
  • Fresh Thyme
  • Salt & pepper
  • Paprica spice
  • A hint of soy sauce
  • Olive Oil
Fry the soymeat in oil on a pan with the onions and the garlic. Spice up well with salt, pepper, paprika and hint of soy sauce. Add cream and thyme, mix well and taste that you have enought spices. Serve with some boiled potatoes and steamed vegetables like cauliflower. Easy, fast and delicious!

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